Winford Avenue · Nashville

A working ring.
Your next hour.

Non-contact boxing fitness at Knockout.
Arrange your first private session with the gym.

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Knockout Fitness2422 Winford AvenueBy appointment

From the gym floor

Real space.
Hands-on work.

Inside the ring and around the equipment. Explore the full photographs.

A trainer and client working with hand mitts inside the ring. — Hand-mitt work in the ring

Pad work beside the ring at Knockout Fitness. — Pad work at the gym

Training equipment and dumbbells on the gym floor. — Equipment on the training floor

The appointment desk

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Speak to the gym.

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Your conversation

Private

First visit: one trainer, one client. Approximately one hour, non-contact.

Single $75 · 10 sessions $700 ($70 each)

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Or call 615-255-1359

Private session text ↗Semi-private text ↗Private group price text ↗

The gym’s story

A boxing background.
A Nashville home.

Knockout Fitness describes itself as Nashville’s original boxing gym since 1995, founded, owned and operated by retired professional heavyweight boxer Frank Wood.

The gym’s own account places his professional career between 1995 and 2006. Here, the training offer is non-contact: boxing fundamentals and fitness, arranged directly with the gym.

Read the gym’s own story ↗

The work