First visit
Private
One trainer, one client. Start here for your first visit.
- Single session
- $75
- 10 sessions
- $700$70 each
Personal training · Appointment ledger
Your hour.
On the books.
Arrange it with a call or text. Start privately, train without contact, and confirm a time directly.
The published offer
Private first.
Then your next step.
Approximately one hour per session. No contracts; pay as you go or choose a package. Private groups are priced by contact.
By appointment
Semi-private
After your first private session, ask about training in a shared hour.
- Single session
- $55
- 10 sessions
- $500$50 each
By appointment
Private group
Your own group, arranged directly. Contact the gym for pricing.
Contact for pricing
Text about private groupPublished rates from knockoutfitness.net, checked October 3, 2026. Confirm rates when arranging your session. No contracts; pay as you go or choose a package.
The appointment desk
Pick the conversation.
Speak to the gym.
Choose a format to prepare a text. Nothing is booked or sent on this page.
Your conversation
Private
First visit: one trainer, one client. Approximately one hour, non-contact.
Single $75 · 10 sessions $700 ($70 each)
Text about private trainingOpens your text app. You review and send there. Confirm the rate and time directly.
Or call 615-255-1359
View photograph ↗The work
Boxing fundamentals.
Room to put them to work.
The gym lists heavy bags, hand mitts, speed bag, double-end bag, medicine balls, battle ropes and calisthenics as part of its training.
Sessions are non-contact and approximately one hour. Speak to the gym about your first visit and what to bring.
Before your first hour
How do I arrange a first visit?
Call or text 615-255-1359 and ask for a private session. Agree a time directly with the gym before visiting.
Is the training contact boxing?
No. The published fitness sessions are non-contact and approximately one hour.
Can I begin with semi-private?
The gym asks first-time visitors to start privately. After that first session, ask about semi-private training.
Do I need a contract?
The gym publishes pay-as-you-go sessions and packages, with no contracts. Confirm the current rate and details directly.
Getting here
Winford Avenue.
By appointment.
2422 Winford AvenueNashville, TN 37211Get directions on Google Maps ↗
Call or text to arrange your session. First-time visitors should start with a private hour.
kofnashville@gmail.comGiving someone a session? Buy a gift card on Square ↗