Knockout Fitness · Nashville

Inside the ring.
Into the work.

Non-contact boxing fitness on Winford Avenue.
Your first session starts privately.

Call to arrange your first hour Text the gym

2422 Winford Avenue · Appointments by call or text

The training room

Boxing is the starting point.
Fitness is the work.

Heavy bags. Hand mitts. Fundamentals. Knockout’s approximately one-hour sessions are non-contact, with private and semi-private training arranged by appointment.

Explore formats & rates ↗

Photographs from the gym

Space & practice.

A closer look at the ring, training and equipment. Open a photograph to see the complete frame.

A trainer and client working with hand mitts inside the ring. — Hand-mitt work in the ring

Pad work beside the ring at Knockout Fitness. — Pad work at the gym

Training equipment and dumbbells on the gym floor. — Equipment on the training floor

The gym’s story

A boxing background.
A Nashville home.

Knockout Fitness describes itself as Nashville’s original boxing gym since 1995, founded, owned and operated by retired professional heavyweight boxer Frank Wood.

The gym’s own account places his professional career between 1995 and 2006. Here, the training offer is non-contact: boxing fundamentals and fitness, arranged directly with the gym.

Read the gym’s own story ↗

Private to begin.
Semi-private after.
Your own group by arrangement.

Getting here