Personal training

One hour.
Three formats.

Start with a private session. All training is non-contact and by appointment.

Call about a training session Text the gym

Compare the published offer

The format
that fits.

First-time visitors should arrange a private hour before moving to semi-private training.

A trainer and client working with hand mitts inside the ring. — Hand-mitt work in the ring

First visit

Private

One trainer, one client. Start here for your first visit.

Single session: $75
10 sessions: $700$70 each

Text about private

By appointment

Semi-private

After your first private session, ask about training in a shared hour.

Single session: $55
10 sessions: $500$50 each

Text about semi-private

By appointment

Private group

Your own group, arranged directly. Contact the gym for pricing.

Contact for pricing

Text about private group

Published rates from knockoutfitness.net, checked October 3, 2026. Confirm rates when arranging your session. No contracts; pay as you go or choose a package.

Training equipment and dumbbells on the gym floor. — Equipment on the training floor

The work

Boxing fundamentals.
Room to put them to work.

The gym lists heavy bags, hand mitts, speed bag, double-end bag, medicine balls, battle ropes and calisthenics as part of its training.

Sessions are non-contact and approximately one hour. Speak to the gym about your first visit and what to bring.

Before your first hour

How do I arrange a first visit?

Call or text 615-255-1359 and ask for a private session. Agree a time directly with the gym before visiting.

Is the training contact boxing?

No. The published fitness sessions are non-contact and approximately one hour.

Can I begin with semi-private?

The gym asks first-time visitors to start privately. After that first session, ask about semi-private training.

Do I need a contract?

The gym publishes pay-as-you-go sessions and packages, with no contracts. Confirm the current rate and details directly.

Getting here

Winford Avenue.
By appointment.

2422 Winford Avenue
Nashville, TN 37211

Get directions on Google Maps ↗

Call or text to arrange your session. First-time visitors should start with a private hour.

Call to arrange a session Text the gym

kofnashville@gmail.com

Giving someone a session? Buy a gift card on Square ↗

One hour.Three formats.

The formatthat fits.