Private
One trainer, one client. The gym asks every first-time visitor to start with a private hour.
- Single session
- $75
- Ten sessions
- $700$70 each
Nashville, Tennessee · Since 1995
Nashville's original boxing gym
One-on-one boxing training with a retired pro heavyweight. One hour, non-contact, by appointment.
Booking is by call or text. A first private hour is $75.
2422 Winford Avenue Nashville, TN 37211 By appointment No contracts
1995
The year the gym opened. It calls itself Nashville's original boxing gym.
60MIN
Every session, private or semi-private. All of it non-contact.
$75
A first private hour. $70 each when you buy ten.
0
Contracts. Pay as you go, or buy a package.
As published on knockoutfitness.net · checked September 2026
Three ways to train
Pick your corner
Every first visit is a private hour. After that, stay one-on-one, train alongside others, or bring your own group.
Choose a format to see who it is for and what it costs
Semi-private
The same hour, shared. You move here once you have done a private session.
- Single session
- $55
- Ten sessions
- $500$50 each
Private group
Your own group, booked together. The gym sets the price per group, so ask when you get in touch.
- Price
- By contact
What goes into the hour
No sparring. Plenty of work.
01/ 03
Fundamentals and mitts
Boxing fundamentals, and hand mitts with your trainer.
02/ 03
The bags
Heavy bags, the speed bag and the double-end bag.
03/ 03
Conditioning
Medicine balls, battle ropes and calisthenics.
Gloves in every size
People of different ages, sizes and abilities train here. First-timers included.
In your corner
26–4
Frank Wood · professional heavyweight · 18 knockouts
Same corner since 1995
Knockout Fitness is owned and run by Frank Wood, a retired professional heavyweight. By the gym's account he fought from 1995 to 2006 and retired 26–4, with 18 knockouts.
The gym is in its 30th year.
- Founded
- 1995
- Owner and trainer
- Frank Wood
- Pro career
- 1995–2006
Career details are the gym's own published account, not an independent record.
Rates
What it costs
Every session is one hour, non-contact and booked by appointment. No contracts: pay as you go, or buy a package of ten.
First visit? Book a private session first. The gym asks every newcomer to train one-on-one before moving to semi-private.
Rates as listed on knockoutfitness.net
Private Start here · first visit
- Single session
- $75
- 10 sessions $70 each
- $700
Semi-private After a private session
- Single session
- $55
- 10 sessions $50 each
- $500
Private group 2 or more people
- Group rate
- Contact for pricing
Checked on knockoutfitness.net, October 2026. Confirm the price when you book.
Visit
Find the gym
About three miles south of downtown, near Berry Hill, 8th Avenue/Melrose, 12th South and Nolensville Pike.
Hours
By appointment
The gym does not publish a set schedule. Call or text to find a time.
First bell
Your first hour is one-on-one
Sessions are by appointment. Text the gym to book.
Text to book your first hour
Rather talk it through? Call the gym.
615-255-1359
$75, about an hour, non-contact. No contract. Questions by email: kofnashville@gmail.com