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A trainer holding mitts while a client throws a knee during a session at Knockout Fitness.

Personal training · Nashville, TN

One trainer. One client. One hour.

Private and semi-private boxing training at Knockout Fitness. By appointment, non-contact, no contract.

Book your first hour 615-255-1359

Booking is by call or text. A first private hour is $75.

Your first visit

Nobody starts in a group

The gym asks every first-time visitor to book a private session before moving into semi-private training.

  1. Call or text the gym

    615-255-1359. Sessions are by appointment, so there is no schedule to check. Ask what to bring while you are at it.

  2. Train one-on-one for an hour

    $75. Non-contact: boxing fundamentals, the bags and hand mitts with your trainer.

  3. Keep going your way

    Stay private at $70 a session in a pack of ten, or move to semi-private at $55. No contract either way.

Three ways to train

Pick your corner

All three are by appointment, about an hour, and non-contact.

01Private$75 / hour 02Semi-private$55 / hour 03GroupAsk for a price

Choose a format to see who it is for and what it costs

A trainer holding hand mitts for a client inside the ring.
Start here

Private

One trainer, one client. The gym asks every first-time visitor to start with a private hour.

Single session
$75
Ten sessions
$700$70 each
Text to book a private hour Call
Several members working the heavy bags side by side.
After your first hour

Semi-private

The same hour, shared. You move here once you have done a private session.

Single session
$55
Ten sessions
$500$50 each
Text to book semi-private Call
Two men in gloves and mitts standing together in the ring.
Your own group

Private group

Your own group, booked together. The gym sets the price per group, so ask when you get in touch.

Price
By contact
Text for a group price Call

The work

What you will use

Every session is non-contact and runs about an hour.

  • Boxing fundamentals
  • Heavy bags
  • Hand mitts
  • Speed bag
  • Double-end bag
  • Medicine balls
  • Battle ropes
  • Calisthenics
A member working the speed bag under its wooden platform.
Speed bag
A member swinging a sledgehammer into a tire beside the heavy bags.
Sledgehammer and tire
Dumbbell racks, benches and machines on the training floor.
Racks and benches

Rates

Session rates

Every session is one hour, non-contact and booked by appointment. No contracts: pay as you go, or buy a package of ten.

First visit? Book a private session first. The gym asks every newcomer to train one-on-one before moving to semi-private.

Book your first hour Buy a gift card on Square

Rates as listed on knockoutfitness.net

Private Start here · first visit

Single session
$75
10 sessions $70 each
$700

Semi-private After a private session

Single session
$55
10 sessions $50 each
$500

Private group 2 or more people

Group rate
Contact for pricing

Checked on knockoutfitness.net, October 2026. Confirm the price when you book.

Book it

No booking form. Just a phone.

Book your first hour Text 615-255-1359 Email the gym

2422 Winford Avenue, Nashville, TN 37211. By appointment.