Non-contact boxing · Nashville

Your first hour
at Knockout.

A real boxing gym. A private first session. Start with a conversation, and we’ll take it from there.

Call about your first hour Text the gym

2422 Winford Avenue · By appointment

The boxing ring at Knockout Fitness. — The ring on Winford Avenue

A little orientation

Where are you
starting from?

There’s no online appointment to complete here. Choose the guidance that fits, then speak to the gym.

It’s my first visit

Start with a private session: one trainer, one client, approximately one hour. The training is non-contact.

Text about a first private session

I’ve trained here before

After your first private session, ask the gym about semi-private training or your next private hour.

Text about semi-private training

I have a private group question

Speak to the gym about your group and request its price. A selection here does not reserve a session.

Text for a private group price

Training formats and published rates →

A look around

The room.
The work.

Open a photograph to see the complete frame.

Pad work beside the ring at Knockout Fitness. — Pad work at the gym

Training equipment and dumbbells on the gym floor. — Equipment on the training floor

A trainer and client working with hand mitts inside the ring. — Hand-mitt work in the ring

The gym’s story

A boxing background.
A Nashville home.

Knockout Fitness describes itself as Nashville’s original boxing gym since 1995, founded, owned and operated by retired professional heavyweight boxer Frank Wood.

The gym’s own account places his professional career between 1995 and 2006. Here, the training offer is non-contact: boxing fundamentals and fitness, arranged directly with the gym.

Read the gym’s own story ↗

The work