Knockout FitnessKnockout
FitnessCall 615-255-1359

Personal training · Nashville

Begin with
a private hour.

One trainer. One client. A non-contact introduction to training at Knockout Fitness.

Call to arrange your first visitText the gym

First visit privately; then talk to the gym about semi-private training.

A trainer and client working with hand mitts inside the ring.
Hand-mitt work in the ring

Your first visit

An hour in the gym,
at a time you arrange.

  1. Get in touch

    Call or text to discuss a private first session and agree an appointment.

  2. Meet the work

    Learn boxing fundamentals through non-contact training. Ask what to bring when you arrange your visit.

  3. Find your format

    After your first private hour, discuss private, semi-private or your own group with the gym.

Published offer

Choose your format.
Confirm it with the gym.

First visit

Private

One trainer, one client. Start here for your first visit.

Single session
$75
10 sessions
$700$70 each
Text about private
By appointment

Semi-private

After your first private session, ask about training in a shared hour.

Single session
$55
10 sessions
$500$50 each
Text about semi-private
By appointment

Private group

Your own group, arranged directly. Contact the gym for pricing.

Contact for pricing

Text about private group

Published rates from knockoutfitness.net, checked October 3, 2026. Confirm rates when arranging your session. No contracts; pay as you go or choose a package.

Pad work beside the ring at Knockout Fitness.View photograph ↗
Pad work at the gym

The work

Boxing fundamentals.
Room to put them to work.

The gym lists heavy bags, hand mitts, speed bag, double-end bag, medicine balls, battle ropes and calisthenics as part of its training.

Sessions are non-contact and approximately one hour. Speak to the gym about your first visit and what to bring.

Before your first hour

How do I arrange a first visit?

Call or text 615-255-1359 and ask for a private session. Agree a time directly with the gym before visiting.

Is the training contact boxing?

No. The published fitness sessions are non-contact and approximately one hour.

Can I begin with semi-private?

The gym asks first-time visitors to start privately. After that first session, ask about semi-private training.

Do I need a contract?

The gym publishes pay-as-you-go sessions and packages, with no contracts. Confirm the current rate and details directly.

Getting here

Winford Avenue.
By appointment.

2422 Winford Avenue
Nashville, TN 37211
Get directions on Google Maps ↗

Call or text to arrange your session. First-time visitors should start with a private hour.

Call to arrange a sessionText the gym

Giving someone a session? Buy a gift card on Square ↗

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